Staying fit and healthy is not just a commitment, it’s a lifestyle! However, for some, it takes a little motivation, and encouragement to be more proactive in taking steps to live a healthier, stress-free lifestyle. To help jump start your fitness journey and adopt healthier habits, we’ve decided to highlight …
Read More »Ballerific Health: 5 Ways to Give Your Favorite Foods A Healthy Twist
-blogged by @worldwidekeege With the new year here, everyone has resolutions about not just losing weight but eating healthier. Here are some ways you can change dishes in your normal diet to make them better for you. 1. Adding Onions to a dish always adds flavor. Instead of …
Read More »Ballerific Health: Black Women At Higher Risk Of Dying From Cervical Cancer
Experts say that the risk of a woman dying from cervical cancer is much higher than they originally thought. According to a study published on Monday, Black women are dying from cervical cancer at a rate 77% higher than previously estimated. White women are dying at a rate 47% higher. …
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