Several Self-Care Practices That Every Black Woman Should Implement

In a society where the voices and struggles of Black women are frequently sidelined, engaging in self-care can be viewed as a powerful declaration of strength and empowerment. Consider Naomi Osaka‘s courageous choice to temporarily step back from tennis to address her mental health challenges of depression and anxiety. While her decision sparked widespread debates online, Osaka should be commended for placing her well-being first, and here are a few ways you can do the same.

Digital Detox

While social media is a handy tool for networking or simply keeping in touch with friends, we have come to learn that much of it is an illusion. Since the rise of the influencer, it’s easy to compare your progress to what we see on the timeline, which could plant a seed of self-doubt. Also, with so much happening in the world today, the internet can be draining. Studies have suggested that being connected to technology 24/7 can lead to burnout and stress. Consider taking regular breaks from screens, turning off notifications, designating tech-free hours, or going on Black-owned retreats to fellowship with others looking to disconnect for a moment. Disconnecting from technology can help reduce stress and improve overall well-being.  

Prioritize Community and Social Connection

Recall the iconic exit scene from “Waiting to Exhale,” where Gloria, Bernadette, Savannah, and Robin form a deep connection amidst fireworks and a bonfire in the desert. This bonding moment followed a series of challenging relationships, professional obstacles, and life transitions. The essence of love, laughter, and authenticity resonated in a friendship moment that every Black woman should experience. With limited time, we know an elaborate desert excursion is not always feasible. Still, find solace in face-to-face interactions with friends, family, and other members of your immediate tribe. Investing time in activities like Sunday brunch or simply visiting family can be a vital self-care tool, as it surrounds you with a judgment-free and familiar space with those who know you best.

Staycation

Even if you have yet to get that hotel room and rose-petal moment, there is nothing wrong with planning this for yourself. With the cost of travel soaring, consider a staycation for yourself in the city where you live or nearby. One significant advantage is the opportunity to explore and appreciate the wonders of one’s own locality, often overlooked in the hustle and bustle of daily life. For those already well-versed in what their city offers, book a hotel that includes amenities such as on-site spas and dining options. It may not be that dream vacation to Bali, but it’ll certainly give you a moment to yourself. Pairing this with a digital cleanse could create the refreshing reset you didn’t realize you were missing.

Use that PTO!

According to the Common Wealth Institute, an estimated 1.1 million instances of leave are needed by Black women but are not taken. While we understand that not every job includes paid time off, for those that do, it becomes a vital aspect of employment. Paid time off (PTO) is a crucial opportunity for individuals to rest and rejuvenate, contributing to their overall well-being and serving as a preventive measure against burnout, which we know Black women frequently fall victim to. PTO enables you to address personal obligations, enjoy quality time with family, or, if nothing else, enjoy a day of uninterrupted time to yourself.

By embracing self-care, Black women break stereotypes and show that their well-being matters. This establishes a model for a society that values inclusivity, celebrating self-care as a crucial practice rather than viewing it as laziness. As they prioritize themselves, they redefine strength and resilience, making the world more compassionate and fair. Use this Black Girl Self-Care playlist to set the vibes for your new routine.