Ballerific Health – Start With Breakfast in Bed for Your Baller

Written by @1natashanicole

So ladies they say the quickest way to a BALLERS heart his thru his stomach….well since we are getting healthy here is some meal plan options you can use to cook for you and your BALLER.

Breakfast Choices
*1 cup plain oatmeal, 4 ounces of non fat milk or almond milk, with a cup of raisins for fiber

*1 cup of whole grain cereal, with almond milk or 1 cup of non fat milk, ½ banana or any fruit

*2 slices of whole wheat toast with 1 tablespoon of gluten free peanut butter or soy nut butter

*1 cup of plain low fat yogurt or 1 cup of nonfat cottage cheese

*2 boiled egg whites, 1 slice of turkey bacon, 1 slice of whole wheat toast

*2 egg white omelet with sliced peppers or 1 tablespoon of salsa

Lunch Choices

*Fresh green salad, with yellow, green, and red peppers, cucumbers, with 4 ounces of lean chicken breast, or turkey meat with low fat dressing

*sub sandwiches with whole wheat bread, lettuce, low fat dressing or spread

*veggie burger patty, 2 whole wheat slices of bread, vegetables (tomatoes, onions, mustard)

*tuna sandwiches on whole wheat bread, mustard is always a better choice over mayo

*cottage cheese and fruit, 1 cup of low fat cottage cheese with 1 cup of strawberries, 1 cup of chopped almonds or any type of nuts


*chicken wrap, (3 ounces grilled chicken breast and any other lean type of meat, preferably not red meat, ½ cup of refried beans, 2 to 4 tablespoons salsa, 1 whole wheat low carb 6-inch tortilla, lettuce, tomatoes, onions

*stir-fry 3 ounce died chicken breast, or any other type of lean meat, 1 ½ cup of chopped veggies( 2types) with 1 tablespoon coconut oil, 1 tablespoon low-sodium soy sauce and ½ cup of whole grain brown rice

*3 to 4 ounces of lean meat; fish, chicken, and turkey, 1 to 2 cups of green veggies of your choice (broccoli, spinach, collar greens, and ½ cup whole grain brown rice)


*fruit cup, fresh fruit (1cup), protein bar (low fat), 8oz smoothie (low low fat)


*coffee (no sugar or cream), 1 (12oz can) diet coke or sprite a day, water (take your body weight and divide it by 2 and that will decide how many ounces of water you need to drink per day)

STAY AWAY FROM: white bread, rice, sugar, candy, canned goods (veggies should be fresh), cookies, use light salt seasonings. Try to eat every 2-3 hours. Also, try to eat your first meal and last meal at the same time, i.e 8 am breakfast, and then you should eat dinner at 8 pm

UR Fitness!!!!!!

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