Health & Fitness

How to Stay Healthy On A Budget

Let’s face it, eating healthy can be expensive and time consuming. It’s definitely easier and faster to pick up a $1 cheeseburger from McDonalds over purchasing an entire meal from Whole Foods. Because of this, the cost of being healthy can sometimes make it difficult stay on track when you’re …

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Ballerific Health – Mental Health is Health Too

-blogged by: @TheBuzzWithB May is Mental Health Awareness month, so it’s only right we bring awareness to an issue our community does not discuss nearly enough.   Mental health is health too. If you broke your arm, you would seek care immediately from a trained health care professional. If you …

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