Health & Fitness

Blogged by: @RaquelHarrisTV   A cup of joe may be the way to go after a new study shows coffee may lower risks of early death.   Just two to four cups a day is all you need to lower the possibility of an early death especially among middle-age drinkers. …

According to a study published in The European Heart Journal on Monday, individuals who are overweight but fit still are at risk of coronary heart disease. “Our findings suggest that if a patient is overweight or obese, all efforts should be made to help them get back to a healthy …

Khloe Kardashian knows that her milkshake brings all the boys to the yard and now she’s sharing some tips on how you can maintain a “happy vagina.” Warning: Your OBGYN won’t agree with half of them.   1. Get Regular Vajacials (Vagina Facials) – A Vajacial does for the vagina …

-blogged by @ItsMyAmbitionz During the 2016 MTV Video Music Awards, Kanye West premiered the music video for his single “Fade.” The video has since launched into a full workout plan, starring GOOD Music’s own, Teyana Taylor.   The visuals brought about comparisons of Janet Jackson’s “Pleasure Principle” music video, and best …

Experts say that the risk of a woman dying from cervical cancer is much higher than they originally thought.   According to a study published on Monday, Black women are dying from cervical cancer at a rate 77% higher than previously estimated. White women are dying at a rate 47% higher. …

We are less than a month into the new year and if you haven’t jump start your fitness journey, it’s not too late to get down to business. We often set our goals and resolutions for the new year, but sometimes  life gets in the way and makes it becomes harder to maintain …

The week leading up to your period is a monthly experience that affects all vagina-having human beings differently. Some women breeze through the week prior like it’s nothing. Some women feel more tired than normal, and get a few extra pimples. Some experience bloating and back pain. Some ladies feel …

In honor of the smoker’s holiday, I though it would be really cool if I explored the benefits of marijuana. I know that it ruffles some individuals’ feathers, but on the list of things the government should be worried about, those who partake in Mary Jane shouldn’t be one. I …

Getting the recommended 7-8 hours of sleep seems to be difficult when we’ve deemed work, television, caking on the phone, and everything else under the sun more important. In fact, 40% of American adults are sleep deprived. However, there are more advantages to sleep than just feeling rested in the …

In a time where everyone is into fitness, and swears they are a fitness professional, it’s easy to get caught up in myths and convoluted information along your weight loss journey. Because of all the bad information out there, some people believe water is the coming of Jesus, Waist trainers …

With all the information we have on health, diets and fitness, it’s easy for something as simple as living a healthier lifestyle to seem more difficult then it should be. Every trainer swears he has the answer to the perfect body, every dietician promises the perfect diet and all of …

Do you think you have what it takes to determine when you are being lied to? Well if you answered yes, then I am going to share some painful but obvious truth with you. I have joined a gym in my life so don’t think this is mere speculation. We …

Like everything else that can be streamlined and provided through an app, fitness has become widely available to people from the convenience of their phone. No matter where you are, there are hundreds of app options to help with an entire routine, or diet plan, all from the palm of …

What do you do when everyone in your surroundings is in their late 20’s and you’re reaching your late 30’s? For some odd reason you don’t know, what should 30s and 40s look like? The women of our time are looking for that man with that sexy body and big …

While most are decking the halls with boughs of holly, for some, tis the season that’s not so jolly. There is something about Christmas and the coming of a New Year that heightens our emotions as the day approaches. For those who experience clinical depression, their symptoms may become amplified …