Health & Fitness

At 25 years old with a 3 year old, 1 year old and another new born I was rapidly gaining weight and doing my best as a struggling stylist.  I was slowly losing myself.  I went to school for Marketing and Psychology and people were telling me you should just …

Here is a recent picture of Brazilian model Andressa Urach in the hospital being treated for “butt and thigh shots” gone wrong. The safest medically preferred way to enlarge your Buttock region is by taking fat from places you don’t want it, like say your tummy, back and arms, and …

For @metamorphosisinva it was all about taking things one day at a time. I was very unhappy with how much energy I lacked on a daily basis. It was always a struggle just to carry out simple routines like climbing the stairs. Most days I lacked the energy to interact …

My name is Ashley @_Jane_Doe___, I’m 26 years old and my highest weight  was 287 in 2013. I had high blood pressure, and suffered headaches as a result of that. Its crazy because I didn’t even realize I was so overweight. I was so used to buying tight fitted/too small clothes …

Depression is killing a lot of our young people both physically and mentally. Just ask @Bleufoxstyle who recently snapped out of it just in time to save herself and help others. “Last year I became depressed due to a lost in my family and like many people, I turned to …

When it comes to weight loss and seeing results, sometimes consistency and small changes is all you need. Just ask @thespecialtee whose down 80 pounds and living the healthiest she’s ever been. In the summer of 2011 I was diagnosed with an autoimmune disease called Mixed Connective Tissue Disease. At …

  Living the Ballerific Lifestyle is more than just wearing designer labels and rocking the hottest trends. You also want to look good and feel good.  For @CookieMiller it was about changing her mind and her lifestyle. I literally woke up one day and started running. I downloaded the Couch-to-5K …

  Sometimes the only thing standing between you and your transformation is you. For @therobertashow it was realizing that she was indeed the problem and making promises to herself to fix it. My highest weight was right around 300 lbs. One day I stepped on the scale and I was …

They dub stress “the silent killer” because of the damage it does underneath the guise of other health issues; Hypertension, diabetes, heart disease. Stress can and WILL kill you. My aunt was in her 40’s and she detested her job, whenever she would see a sign for her exit her …

For a lot of us weight loss can seem impossible. Especially when you face your reflection in the mirror and realize it’s a lot worse than you thought. For @JustRobbin that’s exactly what it took to get her moving in her journey to fit. My journey started March 14, 2012. I …

  The death of beloved actor and comedian Robin Williams brought to light a subject that we in general tend to “sweep under to rug” or ignore completely…depression. Yes, I touched on depression in black women a few weeks ago, but what we fail to realize is that depression can …

  Weighing over 235 pounds at the age of 22, @Kendall_is_Poison was out of shape and extremely unhealthy. Accustomed to the college life of eating whatever she wanted, whenever she wanted had finally caught up to her and she was ready for a change. Read her change below. In the …

At one time Zakia Blain (@FBFFitness) weighed 238lbs.  Two years ago she made the decisions to completely change her lifestyle and get healthy after being confronted by loved ones who told her with no punches held, that she was FAT.  That realization along with finding herself riddled with weight related …

What Is Depression? More than 19 million Americans suffer annually from some type of depressive illness. Depression is a common and highly treatable disorder that affects over 17-20 million Americans annually, second to heart disease. Clinical depression is a serious medical condition that is more than temporarily feeling sad or …

Hey guys! Has your girlfriend recently started working out? Is she starting to make noticeable physical changes that even some of your family members and friends are noticing? Are you being the best boyfriend or partner you can be? If your answers to the first two questions are a “yes” …