Health & Fitness

  The gym could be a scary place for some. You picture walking into a large building full of beautiful people with perfect bodies and you feel like all eyes are on you. The one with the flabby arms and pudgy stomach. You feel like they’re staring and whispering, judging …

  So being the neat freak that I am, I have used many remedies to make sure my “purse” is neat and clean.  Just washing is NOT going to do the job.  Have you ever really researched a vagina and and seen what it goes through? I will save you …

The trend of wearing corsets and waist trimmers to shrink your waist is nothing new. Women have been using these garments for this exact purpose since the early 1900s. However, in this day and age there are many misconceptions to what waist training actually does. When it comes to weight …

  Hey ladies! Welcome to the season of short, shorts and crop tops! Personally, the summer is my favorite time of the year — it’s the season of my birthday and I no longer have to bundle up under scarves and boots. But I must admit, the summer snuck up …

This following blog is a touchy subject for me and I am in no way looking for any pity. I just wanted a platform to speak my mind. Thank you for reading…. Having been a victim of child molestation and several rapes, I never enjoyed sex. It brought back too …

When we finally decide to go for therapy, there’s always that lingering feeling of “what if they give me medication?” or “I’m not taking any pills.” It’s bad enough that you’re telling a stranger your business, but who do they think they are by telling me that I need medication? …

The New Year has begun and we are in the midst of “get right for the summer” season. Many of us are eating healthy, working out and doing all the right things—we think. When it comes to foods, we tend to think eating raw fruits and vegetables is the best …

All my life I have battled with S.C.S. (skinny calf syndrome).I did all I could to get thicker calves which included calf raises with extremely heavy weights, ran miles, worked out with ankle weights, walked on the tip of my toes constantly, I did it all, but I always just …

We all know the saying about caring for your body on the inside, will reflect on the outside. However, our skin needs to be cared for on the outside as well. If you are like me, you have shelves of beauty products that either do not work or do not …

Let’s face it, none of are getting any younger. At some point in our lives we will have to battle the inevitable evil monster—Slow Metabolism. Metabolism is the process at which our body naturally burns calories and converts the food we eat into the energy that we need to do …

We all have cravings. Whether it be for pizza, chocolate, burgers, whatever, we all have them and they seem to be their strongest when we’re dieting. Well guess what? On your journey to achieve the Ballerific body of your dreams you can still have these things….within reason. This is when …

So now you finally got yourself motivated to get in the gym. Be proud of your accomplishment no matter if your motivation is to lose weight, a quest for healthy lifestyle, outright vanity, or your desire to take the ever-so-popular “#gymflow selfie” at your nearest gym facility. An active lifestyle …