Tag Archives: workout

Apple’s Apple Watch will be introducing a new feature that allows users to participate in guided walks.  According to 9toMac, the iOS 14.4 beta update includes a new guided walking section within Apple Fitness+. A Twitter user named Khaos Tian pointed it out in a screenshot he took of the …

Many of us spent Thanksgiving stuffing our faces, watching football, or trying to dodge that aunt that wants to know when we are going to find a man to put a bun in the oven. Now that all of that is out of the way, how will you spend your …

– blogged by @climb_this_hill In no specific order, here are 10 songs that will keep you moving throughout your workout. If you have some more hitters to add, please share, the longer the list the better. Let’s get a good workout in! 1. “No Limit” – G-Eazy Ft. A$AP Rocky …

According to a study published in The European Heart Journal on Monday, individuals who are overweight but fit still are at risk of coronary heart disease. “Our findings suggest that if a patient is overweight or obese, all efforts should be made to help them get back to a healthy …