Heartbreak Bites: 5 Comfort Foods to Soothe Your Soul After a Breakup

Comfort foods fill you up when you feel empty after a breakup. It’s easier to load your mouth with snacks when words can’t explain the discomfort of being single again. Whether it’s your favorite chips, ice cream, or toppings on a large pizza, the experience of eating your feelings away is often soothing. Below are five comfort foods to keep you company after a breakup.

Ice Cream

By no surprise, ice cream is widely known as one of the top comfort foods. Its creamy texture offers the smooth relief you wish a breakup could provide. Vanilla works as a warm welcome while chocolate offers a rich, indulgent escape when you need something a little deeper. Ben and Jerry’s Chocolate Chip Cookie Dough Ice Cream is a perfect option with its vanilla base, chocolate shavings, and tasty cookie dough chunks that work as rocks, blocking heartbroken thoughts. Luckily, this fun flavor is even available in non-dairy.

Potato Chips

A classic go-to, a plain bag of Lay’s Potato Chips works as a clean slate for your feelings. Choosing a plain flavor is like avoiding rash decisions after a breakup. The simple taste of salt is comforting as it’s a familiar taste with no surprises.

Brownies

Brownies are the powerhouse of memories. The oven-baked dessert stores all your thoughts, waiting to be sliced into squares and torn apart. Each chocolate square is a reminiscent memory of your time together. With every piece taken away, the relationship slowly disappears, satisfyingly. For those seeking a homemade formula made with both cacao powder and chocolate chunks, Yummyyyy has the perfect step-by-step video for you.

Nachos

Aside from eating them, the best part about preparing nachos is customizing them. You pile your favorite toppings on tortilla chips and expect exactly what you imagined. This is the time to think about your future relationship and what you want for yourself. Layer your favorite cheeses, seasonings, and salsa, then take a bite of your expectations during your breakup.

@kie_eats

Nachos with the chips on the side 😝 this hit 😮‍💨 ground beef with taco seasoning, shredded cheese, jalapeño nacho cheese, lettuce, onion, tomatoes, sour cream, banana peppers, salsa and pickled jalapeños, #nachos #nachosmukbang #tacos #tacomukbang #asmr #notalkingmukbang #mukbang #loadednachos #rotel #roteldip

♬ original sound – Kie 🍯

Pizza

Also with tons of variety, pizza is a savory and plentiful meal. The abundance of flavors makes for a ring of comfort, wrapping you with a delicious experience. The marinara/tomato sauce, garlic, mozzarella, and selected toppings are a great way to spoil yourself during a tough time. With so many options, you can treat yourself to a pizza that feels right for you. A meat lover’s pizza is a great option, and if you’re a vegetarian, alfredo with spinach is just as appetizing.

With these five comforting foods, you’ll be better equipped to cope with your breakup in no time. Embrace the process—treat yourself, have fun, and indulge in every bite as you move forward!