-blogged by @siren We all go through “dry spells” at one point or another, who would have thought that not getting enough sex could lead your vagina  to depression. According to a London based sex therapist women who don’t have a sexual relationship with a partner or themselves can experience …

With all that is going on in America right now, especially with this past weekends events in Charlottesville it’s important to be aware of what’s going on around you. According to the Southern Poverty Law Center, there are 917 active hate groups in the USA which are higlighted in the graphic …

  Even the most ballerific person makes mistakes and occasionally they happen in the workplace. Knowing how to handle the situation after a mistake is made can make or break your  credibility (and help you keep your job).  None of us are perfect and a mistake doesn’t have to equal …

  This past weekend a tragedy occurred when Kassandra M. Perkins was cut short at the hands of her boyfriend/child of her father. Since this weekend there have been numerous articles speculating what may have caused this senseless tragedy. I have read articles questioning Ms. Perkins motives in dating Javon …

What it takes to be a good wife…   Boss asked me to write a blog on being a good wife and I thought long and hard because I am still learning myself. Marriage is not easy, as a matter of fact I think a more appropriate title for it …

Hey Ladies, It has been a while since I posted a recipe but I am back in the kitchen and this meal is a sure fire hit! This is comfort food a keep your man in the house, give him the “itis” meal. I hope you & your man enjoy …

Ladies this fish dish one of my favorite dishes. Salt crusting is an ancient tequnique that makes for an impressive presentation .While you may think that baking fish in salt will make it taste salty but the salt crusting keeps the fish extremely moist almost ike steaming it. Be sure …

Ladies we all know Thanksgiving is not Thanksgiving with out a sweet potato pie. My dad has been divorced from my mother for over 20 years he still talks about her sweet potatooe pie and how much he misses it. This recipe I am sharing is very similar to my …

Ladies, what would Thanksgiving be with out some Collard Greens? I can’t imagine the worst part about making greens is cleaning them. Be sure to rip the hink “vein” out of the middle, soak in water ( I always clean my food with lemon it is a natural antiseptic) Chop …

Ladies Thanksgicing is a HUGE deal in my family… i love because all the women in my family get together put aside whatever differences we had during the year and THROW DOWN. The Thanksgivimg Turkey is for some women the most dreaded part of the meal…if this is you no …

Ladies for me the fall is comfort food season. Nothing says comfort to me like a bowl of banana pudding. This is an easy no bake version that is sure to put a smile on your ballers face. In addition to serving in a big bowl like above you can …

Ladies, I don’t know too many who don’t enjoy a hearty cheesesteak sandwich while they are enjoying a Sunday afternoon game. I like to make them at home sometimes instead of ordering out. The great thing about a cheesesteak is you can customize it to your liking with assorted toppings …

Ladies, I often hear from women they need something to make with their main course. They are sick of the same old rice, potatoes etc. I was thinking of what to make with the steak I have marinading at home and instead of a regular baked potato of french fries …

Ladies this is one of my favorite Italian dishes and I have always wanted to make it. Imade it for sunday dinner and it was a hit!!!! It was extremely easy to cook and Mr. Man was impressed it looks a lot more difficult to make than it is. Bon …

Ladies there is a new cosmetic procedure that is being offered in Panama that permanently changes your eye color. The procedure is called NewColorIris (http://newcoloriris.com/index.html) At what point do you think enough is enough with all of these procedures. The breasts,