Baller Alert
  • Home
    • News
    • Entertainment
    • The Baller Alert Show
    • Baller Alert Lists
    • Baller Alert Exclusives
    • Let Me Liv
    • Ballerific Music
    • That’s Baller
    • Fashion
    • Metaverse
    • Tech
    • Lifestyle
    • Sports
    • Op-Ed
    • Travel
    • Health
  • EVENTS
  • Videos
  • Shop
  • About
  • Political News
  • en español
No Result
View All Result
  • Home
    • News
    • Entertainment
    • The Baller Alert Show
    • Baller Alert Lists
    • Baller Alert Exclusives
    • Let Me Liv
    • Ballerific Music
    • That’s Baller
    • Fashion
    • Metaverse
    • Tech
    • Lifestyle
    • Sports
    • Op-Ed
    • Travel
    • Health
  • EVENTS
  • Videos
  • Shop
  • About
  • Political News
  • en español
No Result
View All Result
Baller Alert
No Result
View All Result

Ballerific Health – Guide To A Ballerific Body: Cheat Day

by Baller Alert Staff
April 23, 2021
Reading Time: 2 mins read
0
Share on FacebookShare on Twitter

We all have cravings. Whether it be for pizza, chocolate, burgers, whatever, we all have them and they seem to be their strongest when we’re dieting. Well guess what? On your journey to achieve the Ballerific body of your dreams you can still have these things….within reason. This is when you cheat day comes in. Cheat days are actually good for you because it stops your body from hitting a plateau. Here are some rules to help you have a successful Cheat Day without ruining your weight loss plan.

1. Don’t cheat all day! Just because its called a “Cheat Day” doesn’t mean you have 24 hours to eat whatever you want. Pick 1 meal, 2 at the most, to indulge in. Mine are usually Breakfast and Lunch. I love Steak Biscuits, so on my cheat day I pick up one on my way to work. For Lunch I usually have Japanese or a Burger with Fries. I still keep my healthy snacks throughout the day and have a sensible dinner. Though I usually have a glass of wine with my Dinner. You can choose any meal(s) you like but no more than 2.

2. Get a good workout in! Whether its the day before or the day of, you won’t feel as guilty about overindulging if you know you got a good calorie blasting workout in. Example: If one day I do BodyPump in the morning and Zumba at night that day or the day after will be my Cheat Day. I would have burned over 1, 000 calories that day so I’m sure a slice of pizza wouldn’t hurt.

3. Make it 1 Day! You can’t have a Cheat Day every other day, nor can you have a Cheat Week! That defeats the purpose of the diet. Pick one day out of the week to be your Cheat Day. A Saturday or Sunday may be the easiest, but not both! On our journey to get Ballerific Bodies Cheat Weeks and Cheat Weekends are unacceptable! We have to stay focused on our goals and and not let the sweet smell of freshly baked cookies throw us off.

Choose a day, and look forward to it. Think of it as your reward for sticking to your plan all week and staying disciplined. When the day comes don’t feel guilty or bad about it. Enjoy it! You earned it!

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Mastodon (Opens in new window) Mastodon
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on X (Opens in new window) X
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Pinterest (Opens in new window) Pinterest

Like this:

Like Loading...

Discover more from Baller Alert

Subscribe to get the latest posts sent to your email.

Related Posts

Andrew Tate's Bucharest Homes Raided Amid New Human Trafficking and Underage Sex Allegations
News

UK Charges Andrew Tate and Brother With Multiple Offenses, Including Rape and Human Trafficking

May 28, 2025

Andrew and Tristan Tate are now facing criminal prosecution in the UK for a series of serious offenses tied to...

NB.1.8.1 COVID Variant Spreads in U.S. as Booster Access Gets Tighter
News

New COVID Variant NB.1.8.1 Is Spreading Fast—And the Government’s Cutting Back Vaccine Access

May 28, 2025

A new COVID-19 variant, known as NB.1.8.1, is officially in the U.S., and it’s spreading quickly. First spotted in travelers...

diddy capricorn clark
News

Diddy’s Team Pulls Receipts: Emails From Capicorn Clark Spark Questions in Court

May 28, 2025

In a surprising twist during Sean “Diddy” Combs’ ongoing legal battle, the defense team came armed with receipts—emails showing that...

NPR and Colorado Public Radio Stations Sue Trump For Pulling the Plug on Public Media Funding
News

NPR and Colorado Public Radio Stations Sue Trump For Pulling the Plug on Public Media Funding

May 27, 2025

NPR and three Colorado public radio stations are taking the Trump administration to federal court over an executive order that...

Next Post

Stephen Jackson Chokes Out Steve Francis In Houston Nightclub (Video)

Leave a ReplyCancel reply

Baller News

Subscribe To Our Newsletter

* indicates required

Follow Us

Subscribe to Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

© Copyright 2024, Baller Alert Inc. All Rights Reserved

No Result
View All Result
  • Home
    • News
    • Entertainment
    • The Baller Alert Show
    • Baller Alert Lists
    • Baller Alert Exclusives
    • Let Me Liv
    • Ballerific Music
    • That’s Baller
    • Fashion
    • Metaverse
    • Tech
    • Lifestyle
    • Sports
    • Op-Ed
    • Travel
    • Health
  • EVENTS
  • Videos
  • Shop
  • About
  • Political News
  • en español
%d