Ballerific Health – Improve Your Relationship Through Fitness

Hey guys! Has your girlfriend recently started working out? Is she starting to make noticeable physical changes that even some of your family members and friends are noticing? Are you being the best boyfriend or partner you can be? If your answers to the first two questions are a “yes” and your last one is a “no,” chances are you might want to start paying attention and get in the game.

When it comes to women and fitness, we tend to work out for a number of reasons. Sometimes its to build self confidence, avoid a hereditary illness like diabetes, and sometimes its to prove somebody wrong like an ex boyfriend or in this case a current one.  Chances are the last reason mentioned has a lot to do with her thinking about getting back on the dating scene or perhaps slimming her waist to weigh her options.

Depending on your relationship thus far, you may already be to far gone or her plan is already in the activation phase. But if your looking to save your relationship or perhaps keep her, I would suggest maybe taking an interest in her fitness routine. Basically become her new workout partner before that trainer at the gym does or that guy hanging around the squat rack every time she’s using it.  While I don’t suggest you become a drill seargent or a pain in the a$$, I do however suggest that you brush up on a couple techniques to help you get started. This can also help you too, in case your performance is lacking in the bedroom, but that’s none of my business. *sips tea*

To make your search a little easier. I have a couples fitness routine you can try from fit couple trainer Tika Collins and men’s physique competitor Poncho Brooks.

Face your partner in push up position. Ladies can be on their knees while men in full position.  Do one push up come up and tap your partners opposite hand. Your right to her left.  Repeat these for an entire minute straight

Legs Throws

One partner stands straight up while the other person lays flat on there back and grasp there partners ankles. Every time the partner on the ground brings there legs up the partner standing  pushes them down, but as the partner laying down don’t let your legs touch the ground, bring them back up and repeat. Switch it out and repeat 2 sets of 15.

This exercise is exactly what it sounds like. One partner should get in sit up position while the other kneels directly in front of the other to hold down the feet of the person doing sit ups. Every time your partner comes fully up give them a kiss as a reward. Switch positions and see how many you can do.

To make this partner drills a challenge you and your partner should complete this whole circuit at least 3 times.  Just think, the more you do it the more she sees you as a support system and not a weight weighing her down.