Baller Alert
  • Home
    • News
    • Entertainment
    • The Baller Alert Show
    • Baller Alert Lists
    • Baller Alert Exclusives
    • Let Me Liv
    • Ballerific Music
    • That’s Baller
    • Fashion
    • Metaverse
    • Tech
    • Lifestyle
    • Sports
    • Op-Ed
    • Travel
    • Health
  • EVENTS
  • Videos
  • Shop
  • About
  • Political News
  • en español
No Result
View All Result
  • Home
    • News
    • Entertainment
    • The Baller Alert Show
    • Baller Alert Lists
    • Baller Alert Exclusives
    • Let Me Liv
    • Ballerific Music
    • That’s Baller
    • Fashion
    • Metaverse
    • Tech
    • Lifestyle
    • Sports
    • Op-Ed
    • Travel
    • Health
  • EVENTS
  • Videos
  • Shop
  • About
  • Political News
  • en español
No Result
View All Result
Baller Alert
No Result
View All Result

Ballerific Health: Mirror, Mirror on the Wall

by Baller Alert Staff
April 25, 2021
Reading Time: 2 mins read
0
Share on FacebookShare on Twitter

For a lot of us weight loss can seem impossible. Especially when you face your reflection in the mirror and realize it’s a lot worse than you thought. For @JustRobbin that’s exactly what it took to get her moving in her journey to fit.

My journey started March 14, 2012. I had finally reached my point where enough was enough! Even with the doctor telling me 7 months prior that I was stroke level with my blood pressure being so high, that still wasn’t enough to pull me away from the fast food and laziness. It was when I looked in the mirror and didn’t recognize my own self anymore. I’ve always been a little on the heavy side but I had reached my highest at 228lbs. I asked if I was going to do something about it at 230? Or maybe at 250?

I had a heart to heart with my boyfriend and family and told them I was serious this time, I was determined to lose the weight and I needed their support to not eat the unhealthy stuff around me, because that would only tempt me to break. Enough was enough! I started looking at Google and YouTube for different ways to get healthy and lose weight. So I decided to cut out all sweets, alcohol, fried food, fast food, sodas all that crap for 3 months and stuck strictly to green leafy veggies, lean white meats, little fruits, little dairy and a ton of water, the weight was falling off with minimum exercise (walking, maybe 30mins a day). Absolutely no cheats during this time. I shocked the hell out of my body is what I did and in June 2012 I had lost about 45lbs.

I slowly added in other healthier food options, like brown rice, starchy veggies and other grains. Of course I hit a plateau at about 180lbs, then that’s when I start hitting the exercising up heavier and harder. I exercised about 2 hrs a day, 5-6 days a week and 1.5 hrs of it was cardio the rest would be strengthening. Again I shocked my body and the weight started coming off again. I lost majority of my weight about 65-70lbs in about 9-10months. I’m now comfortable in my own body I see changes I need and want but I’m nowhere near where I used to be. My weight now falls between 145-150lbs I have been off blood pressure meds for well over a year, I still monitor it though. The lessons I’ve learned with doing this the hard way  makes me appreciate my hard work and I’ll work just as hard to stay healthy. I’ve kept the weight off now for almost 2 years and I’m now focusing on toning it all up. Some days are easier than others but every day is worth it!

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Mastodon (Opens in new window) Mastodon
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on X (Opens in new window) X
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Pinterest (Opens in new window) Pinterest

Like this:

Like Loading...

Discover more from Baller Alert

Subscribe to get the latest posts sent to your email.

Related Posts

RFK Jr. Set to Fire Entire Panel Behind Free Cancer Screenings and HIV Meds
News

RFK Jr. Set to Fire Entire Panel Behind Free Cancer Screenings and HIV Meds

July 26, 2025

Health Secretary Robert F. Kennedy Jr. is reportedly considering removing all 16 members of the U.S. Preventive Services Task Force,...

Dr. Umar Seeks Contributions After Hacking Attempts Freeze His Bank Accounts [Video]
News

Dr. Umar Seeks Contributions After Hacking Attempts Freeze His Bank Accounts [Video]

July 26, 2025

Dr. Umar Johnson, widely known as the outspoken “Prince of Pan-Africanism,” took to social media this week with a plea:...

Ballerific Eats: Cinnabon and Reese’s Launch Limited-Time Dessert Collab Packed with Peanut Butter and Chocolate
Food

Ballerific Eats: Cinnabon and Reese’s Launch Limited-Time Dessert Collab Packed with Peanut Butter and Chocolate

July 26, 2025

Cinnabon is heating up cuffing season with a dessert drop that’s less complicated than relationships and way sweeter. Their newest...

Treasury Dept Wants You To Help Pay  $36.7 trillion National Debt with Venmo & PayPal
News

Treasury Dept Wants You To Help Pay  $36.7 trillion National Debt with Venmo & PayPal

July 26, 2025

The U.S. Treasury Department just upgraded its debt‑payment options, letting Americans send cash via Venmo or PayPal to the “Gifts...

Next Post

Siohvaughn Losing Her Home, Did Dwyane Wade Neglect To Pay

Leave a ReplyCancel reply

Baller News

Subscribe To Our Newsletter

* indicates required

Follow Us

Subscribe to Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

© Copyright 2024, Baller Alert Inc. All Rights Reserved

No Result
View All Result
  • Home
    • News
    • Entertainment
    • The Baller Alert Show
    • Baller Alert Lists
    • Baller Alert Exclusives
    • Let Me Liv
    • Ballerific Music
    • That’s Baller
    • Fashion
    • Metaverse
    • Tech
    • Lifestyle
    • Sports
    • Op-Ed
    • Travel
    • Health
  • EVENTS
  • Videos
  • Shop
  • About
  • Political News
  • en español
%d