Big Sean and his mother, Myra Anderson, have teamed up to launch a new wellness video series that will focus on low-cost mental health coping techniques.
Sean’s foundation presents the video series, and every Saturday in May, the mother-and-son duo will release a new episode in honor of Mental Health Awareness Month.
Big Sean and his mom will discuss coping and mental health and wellness topics that include sleep, meditation, diet, exercise, and something called “the emotional freedom technique.”
“Sean and I wanted to share some of the no- or low-cost techniques that we have used over the years to help us attain and maintain emotional balance. In the future, we may do a deeper dive into some of these techniques and other tools that we use,” his mother Myra said in a statement.
“I feel that Mental Health Awareness Month is the perfect time to talk with my mom about some of the things I have learned from her that have helped me along the way, and I hope will help others,” the 33-year-old rapper added.
Each episode of the video series will include a 10 to 15-minute conversation between the pair. The episodes will be posted every Saturday on the Sean Anderson Foundation site and their IGTV channel.