National Sober Day is celebrated on September 14th as a way to uplift those on their healing journeys and the loved ones who support them.
National Sober Day is a relatively new day of observance, founded in 2019 by Courtney Andersen and Lori Massicot. Both are in recovery from alcoholism and teamed up to launch their Real Aligned Women initiative, which offers aid for those wanting to live a sober life and the families of those battling addiction.
According to Medline, nearly 18 million adults in the U.S. have an alcohol use disorder. This is typically defined as those who engage in harmful and frequent drinking practices. American Addiction Centers reports that roughly 18.9 million adults age 26 or older reportedly had drug addictions in 2021. Whether observing your own soberness or helping others at different stages of rehab, National Sober Day recognizes the transformative power of sobriety for all.
Host a sober gathering
Invite friends and family to a sober celebration. Enjoy mocktails, games, and good food in an environment free from alcohol and drugs. Refrain from calling this a “party,” as such language could be associated with substances that you are trying to stay away from. This gathering can be a meaningful way to celebrate sobriety milestones.
Share your story
Share your journey on social media or with friends if you feel comfortable. Many celebrities, such as Angela White, formerly Blac Chyna and Kodak Black, have documented their sobriety breakthroughs for fans online. You may even consider volunteering at a local recovery center or youth organization and sharing your experience in these spaces. Your story could inspire others struggling to take the first step toward getting clean.
Participate in a sober challenge
Even if you don’t have an issue with substance abuse, challenge yourself or others to stay sober for the day, week, or even longer. This subtle yet essential move serves as a show of support for those in recovery.
National Sober Day is a chance to highlight the importance of mental health, the benefits of a sober lifestyle, and the strength it takes to overcome addiction, no matter the substance.
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