The Art of Solo Dates: Why You Should Treat Yourself More Often

Going solo should be more common than it is. Why wait for someone else to try something new when you can just take yourself out?

Solo dates increase happiness, reduce stress, and boost self-esteem. They’re a form of self-care that gives you the perfect chance to focus on what you want to do and simply invest more time into yourself.

Mental Health First Aid, an organization specializing in psychology and mental health, explained that acts of self-care are clinically proven to increase fulfillment. MHFA also found in a national survey that Americans believe to feel 64% more confident, 67% more productive, and 71% more happy when investing in themselves.

@kimichella25

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♬ Pretty Eyes – zehdi

Don’t get confused. Treating yourself doesn’t have to be expensive either. Even a 15-minute walk with your favorite snack downtown is a solo date that will recharge your spirit. By prioritizing yourself, you’re not only nurturing your well-being but also clearing your mind and making room for greater joy and personal growth.

Think about how much of your energy goes into work and other things — like your partner, friends, or family. If you redirect more energy toward treating yourself, you’ll create space for fulfillment that lasts much longer than daily obligations.

So don’t stall or wait for anyone. Go out alone and try that new restaurant, check out that new museum, or simply grab a snack and go for a walk. You’ll thank yourself in time.