Virginia Just Put Your Kid’s Screen Time on Lock—New Law Limits Social Media to One Hour a Day

Virginia just hit the brakes on teen screen time.

Governor Glenn Youngkin has signed off on two major bills targeting how and when kids can use their phones. The first law, set to kick in this January, will cap social media use to just one hour a day for anyone under 16. Instagram, TikTok, Facebook—all of them will need to verify users’ ages and put in new tech to limit screen time. Parents can allow more time, but enforcement remains a big question mark.

Weeks earlier, Youngkin approved another bill banning all student cell phone use during the school day—no phones from the first bell to the last. It’s part of a push to boost focus and mental health among students, many of whom spent the last few years glued to screens during the pandemic.

eachers and tutors are backing the move, saying it’s about time schools pulled the plug on digital distractions. Some students agree, admitting less phone time could mean more real-world interaction. But not everyone’s on board—others say it feels too controlling and doubt whether these rules will actually stop teens from getting around them.

Tech experts are skeptical too. They say kids are quick to find loopholes with VPNs, fake birthdates, or burner accounts.

For now, the state is giving social media companies time to sort out how they’ll follow the new law. But with no word yet from the platforms, and a generation known for finding tech workarounds, the real test will come when the rules go live next year.