Baller Alert
  • Home
    • News
    • Entertainment
    • The Baller Alert Show
    • Baller Alert Lists
    • Baller Alert Exclusives
    • Let Me Liv
    • Ballerific Music
    • That’s Baller
    • Fashion
    • Metaverse
    • Tech
    • Lifestyle
    • Sports
    • Op-Ed
    • Travel
    • Health
  • EVENTS
  • Videos
  • Shop
  • About
  • Political News
  • en español
No Result
View All Result
  • Home
    • News
    • Entertainment
    • The Baller Alert Show
    • Baller Alert Lists
    • Baller Alert Exclusives
    • Let Me Liv
    • Ballerific Music
    • That’s Baller
    • Fashion
    • Metaverse
    • Tech
    • Lifestyle
    • Sports
    • Op-Ed
    • Travel
    • Health
  • EVENTS
  • Videos
  • Shop
  • About
  • Political News
  • en español
No Result
View All Result
Baller Alert
No Result
View All Result

Seven Ways To Stick To Your New Years Resolutions In 2024

by Emani Bell
January 15, 2024
Reading Time: 2 mins read
0
Steal Working on That Summer Body? Here's Some Unconventional Ways to Stay Active Beyond the Gym

Fitness athletes foot close-up. Healthy lifestyle and sport concepts. Woman in fashionable sportswear is doing exercise.

Share on FacebookShare on Twitter

New year, New beginnings.

As the year kicks off, many of us create New Year’s resolutions, but for some, it may be a challenge to keep up and follow through with them. It’s easy to fall back into old patterns that we’re used to. It takes time for us to break habits, adapt, and change. Experts state that it takes about 21 days to form a new habit and approximately six months for it to become a part of who you are. Everyone is always looking for ways to better themselves, and we want to help make sure you take the proper steps to achieve them in 2024.

Dream Big, Start Small – Dream big goals for yourself, but break them into small steps. Most people who focus on the ultimate goal tend to get discouraged quickly because they haven’t reached it in their desired timeframe. Creating measurable goals to achieve your big dream helps to build confidence and allows you to feel more accomplished.

Be Specific – When setting goals, don’t make them broad. For example, don’t write down that you just want to lose weight; be specific on how many pounds you want to lose, whether it’s 10 or 20 pounds, and set when specifically you’d want to lose it.

Set New Goals – If you’ve made resolutions in the past and failed to follow through with them, don’t set the same goal because it’s an easy way to set yourself up for failure. Set new and realistic goals that you feel would be more achievable.

Surround Yourself With Support – When setting new goals for yourself, it’s more fun and exciting to keep up with them while doing it with others. Having a support group also helps to hold you accountable if you slip up. For example, if your goal is to workout 2-3 times a week, you can have yourself a workout partner.

Remain Patient – Remember everything is a process, and nothing happens overnight. Progress looks different for everyone, and the journey towards it is never linear. Be patient with yourself, and remember you’re running a marathon, not a sprint towards your destination.

Keep Track Of Your Progress – Evaluating and updating your progress is a confident step to making sure you stay true to your resolutions. If you’re looking to lose a certain amount of pounds, keep track of what you eat on a daily basis with apps such as MyFitnessPal. Another example is if you’re looking to build up your business, you can keep a planner to write down and check off your daily responsibilities with companies such as Outlined.

Don’t Give Up – It’s easy to get discouraged when you haven’t reached your ultimate goal or you don’t see much physical progress. Consistency is key. Never give up.

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Mastodon (Opens in new window) Mastodon
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on X (Opens in new window) X
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Pinterest (Opens in new window) Pinterest

Like this:

Like Loading...

Discover more from Baller Alert

Subscribe to get the latest posts sent to your email.

Related Posts

Baller Beauty: JT is Bringing Her Iconic Lip Combo to the Masses Thanks to New Deal With MAC Cosmetics [Video]
Lifestyle

Baller Beauty: JT is Bringing Her Iconic Lip Combo to the Masses Thanks to New Deal With MAC Cosmetics [Video]

July 12, 2025

JT may have previously faced hurdles following her City Girls exit, but this Miami diva has continuously proven she’s a...

Walmart’s Popular Water Bottle
Lifestyle

Walmart’s Popular Water Bottle Leaves People Blind—You Won’t Believe Why

July 10, 2025

Walmart is pulling back nearly 850,000 Ozark Trail 64‑ounce stainless steel water bottles sold since 2017 after safety officials discovered...

Ford Ordered to Pay Family Of Georgia Couple $1.7 Billion After Deadly Pick-Up Truck Crash
Lifestyle

Driving a Ford? Over 850,000 Cars Just Got Recalled for Engine-Stalling Defect

July 10, 2025

Ford is pulling more than 850,000 vehicles off the road across the U.S. due to a critical defect in the...

Want to Shine Like the Ballers? Here’s the Bling Breakdown You Need on Natural Diamonds, Labs, and Moissanite
Lifestyle

Want to Shine Like the Ballers? Here’s the Bling Breakdown You Need on Natural Diamonds, Labs, and Moissanite

July 6, 2025

When it comes to jewelry, rappers and athletes have always set the bar for what it means to shine. From...

Next Post

Six People Missing in St. Louis Area, Suspected Cult Involvement Raises Concerns

Leave a ReplyCancel reply

Baller News

Subscribe To Our Newsletter

* indicates required

Follow Us

Subscribe to Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

© Copyright 2024, Baller Alert Inc. All Rights Reserved

No Result
View All Result
  • Home
    • News
    • Entertainment
    • The Baller Alert Show
    • Baller Alert Lists
    • Baller Alert Exclusives
    • Let Me Liv
    • Ballerific Music
    • That’s Baller
    • Fashion
    • Metaverse
    • Tech
    • Lifestyle
    • Sports
    • Op-Ed
    • Travel
    • Health
  • EVENTS
  • Videos
  • Shop
  • About
  • Political News
  • en español
%d