September 10th marks World Suicide Prevention Day, which is dedicated to remembering those we’ve lost and ways to avert future tragedies.
World Suicide Prevention Day was founded in 2003 by the International Association for Suicide Prevention (IASP) and the World Health Organization (WHO). This day aims to debunk the stigma associated with talking about depression and other conditions that frequently cause people to take their own lives. Since then, organizations across the globe have come together to offer resources and support for individuals battling suicidal ideologies and those who have been impacted by their loved ones taking their lives.
According to the CDC, in the United States alone, suicide rates increased about 36% between 2000–2022. Sadly, there were 49,476 self-inflicted deaths in 2022. Even more alarming is that young people are choosing to end their lives at higher rates. That same year, suicide was the second leading cause of death for people in age groups 10-14 and 25-34.
Acknowledging World Suicide Prevention Day can be done in countless meaningful ways, whether personally or through community initiatives. Here are a few ways you can get involved.
Participate in local or virtual events
Researching local community groups and events is a great way to recognize World Suicide Prevention Day. Some organizations arrange walks, candlelight vigils, and seminars to raise awareness about suicide prevention. One such event is the “Change the Narrative” webinar hosted by the Pan American Health Organization (PAHO) and the University of Toronto. The actual panel takes place in Washington, D.C., but those wanting to tune in virtually can do so via Zoom on September 10th at noon EDT. Registration is open on the website. Also, consider using the hashtag #WorldSuicidePreventionDay in social media posts about the day.
Share your story
Sharing your own experiences with mental health or losing someone to suicide can be impactful for others who may feel alone in these struggles. However, only do so if you are comfortable and capable.
Reach out to your loved ones
A text message or phone call can make a world of difference. This small gesture could be highly effective, whether it is to someone dealing with issues or simply a friend you haven’t heard from in a while.
No matter how you choose to spend it, your participation in World Suicide Prevention Day can make a difference.
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