Less Stress, More Progress: Resolutions for the New Year

Every year we promise ourselves we’ll suddenly transform—wake up at 5 a.m., run marathons, and quit sugar forever. By February? Yeah, not happening.

This time, let’s keep it real, with less pressure and more progress. Here’s how to set resolutions that actually align with how you want your 2025 to be without burning out.

1. Do the “One Thing” Rule

The world’s been a lot, and you don’t need to “do it all” to feel productive. Pick one thing each day. Maybe it’s clearing that 1000+ unread email notification, finally unsubscribing from that junk newsletter, or fixing that random tech glitch on your phone you’ve ignored all year. Little wins still count.

2. Set a Screen-Free Hour

Between scrolling and binge-watching, screens dominate our days. Try one hour a day with no screens—call it a “digital detox light.” Play music, cook without distractions, or just exist for a bit. Your brain deserves the reset.

3. Declutter for 2025: Goodbye to Stuff You Don’t Use

It’s not just about tidying up anymore—it’s about being intentional. Sell or donate what you don’t need, especially old tech (because you know you’ve got an iPhone 8 somewhere). Make room for stuff that actually matters—like space for the PS5 you’ll finally snag or that 2025 planner you swear you’ll use.

4. Add Mini-Joys That Actually Feel Like 2025

Small joys look different these days. That new iced latte hack from TikTok? Make it at home. Download that niche app everyone’s talking about (a budget app, a reading tracker). And yes, re-watch your comfort series, even if it’s “The Office” or “Gossip Girl” for the 10th time.

5. Make Rest Non-Negotiable

Burnout isn’t the goal. Sleep matters—8 hours isn’t a luxury, it’s survival. Bonus points for naps. Remember, you don’t need to be productive every second to be successful.

6. Celebrate Tiny Wins

Life has been unpredictable, so celebrate everything. Survived a hard week? Celebrate. Sent that “I’ll get back to you” email? Toast to yourself. Got through the month without throwing your phone at the wall during another news cycle? Major win.

This isn’t the year for unrealistic goals. It’s the year for progress that feels good and resolutions that make you love life a little more.