A new study shows that even a small amount of exercise can help battle depression.
According to new data analysis from the Centers for Disease Control and Prevention (CDC), strength training, aerobics or even brisk walks in small doses can help you remove yourself from emotional and mental blues.
“Most benefits are realized when moving from no activity to at least some,” the study authors wrote, CBS 58 reports.
The CDC suggests a moderate level of physical activity for 2.5 hours a week and working out all major muscle groups. On the other side, the CDC says a person could do a more intense workout for about 1.25 hours each week with the same amount of strength training to keep the chances of depression down.
The CDC says small amounts to large amounts of exercise are good for us physically and mentally, highlighting that exercise can reduce stress, anxiety and depression. In addition, it can improve sleep, lower blood pressure and other health benefits.
Authors of the study said an “activity volume equivalent to 2.5 hours of brisk walking per week was associated with 25% lower risk of depression,” the news outlet reports.
“Our findings therefore have important new implications for health practitioners making lifestyle recommendations, especially to inactive individuals who may perceive the current recommended target (of exercise) as unrealistic,” the authors wrote, CBS 58 reports.
