Health
Ballerific Health: Mental Illness And Taking Medication
Worried your therapist will push medication? A Ballerific Health writer shares her own fears about mental illness medication and what...
Read moreDetails4 Back Exercises For Women That Help Create An Hourglass Shape
A wider upper back can make your waist look smaller. Try these 4 back exercises for women to build the...
Read moreDetails“Black Men, Suicide and Depression” by MizCaramelVixen
After a young man's death filled her timeline, MizCaramelVixen wrote about Black men, suicide and depression and why reaching out...
Read moreDetailsCountess Vaughn Talks Having An Allergic Reaction To Lace Front Wigs
After 5 years of wearing lace front wigs, Countess Vaughn told The Doctors they did more harm than good. Hear...
Read moreDetails5 Exercises That Will Give You A Better Booty That Aren’t Squats
These booty exercises are not squats and still build your glutes. One writer says they helped her add 3 inches...
Read moreDetailsBallerific Health: 3 Ways To Get The Most Nutrition Out Of Healthy Foods
Eating raw is not always best. These healthy foods tips, like cooking your tomatoes in olive oil to boost lycopene,...
Read moreDetailsGuide To A Ballerific Body: How To Hit Your New Year Weight Loss Goals
New year weight loss starts with a plan: how to pick the right gym or home workout, find a diet...
Read moreDetailsAdult Film Industry Halts Production Again After Performer Tests HIV Positive
The porn industry HIV scare returns as the Free Speech Coalition halts all adult film production, just months after the...
Read moreDetailsA Nut a Day Will Keep the Doctor Away
A nut a day can help with weight loss, heart health and stress. Here are 5 reasons walnuts, almonds, pistachios...
Read moreDetailsDepression Is Real And It’s OKAY To Talk About It
Keeping family business private can bury pain for decades. Depression is a real medical illness and talking about it is...
Read moreDetailsGuide To A Ballerific Body: Falling Off The Wagon
Missed a workout, then a week, then a month? Don't dwell on the fall. Here is how to dust yourself...
Read moreDetailsBallerific Health: Why Some People Can’t Build Bigger Calves
Can't grow your calves no matter what you try? Myostatin, a gene that regulates muscle growth, could be why. Here...
Read moreDetailsBallerific Health: Showing Love to the Skin You Are In
Tired of beauty products that never work? Natural skin care with plants and herbs like aloe vera can show your...
Read moreDetailsSix Simple Ways To Squeeze In An Ab Workout On A Busy Day
No time for the gym? These six simple ab workout moves can be done at your desk, in front of...
Read moreDetailsA Fifth Adult Film Performer Reportedly Comes Forward On An AHF Call As The Industry Faces An HIV Scare
A fifth adult film performer reportedly came forward during an AHF conference call, raising new questions about testing in the...
Read moreDetailsBallerific Health: Five Simple Choices to Boost Your Metabolism
A slow metabolism turns food into fat instead of energy. These five simple food and drink choices can help boost...
Read moreDetailsGuide To A Ballerific Body: How To Have A Cheat Day Without Ruining Your Diet
A cheat day can actually help you break a weight loss plateau, but only if you do it right. Follow...
Read moreDetailsSo You Started Exercising, Now What? How To Keep Your Gym Results Going
Just started exercising? Hitting the gym is only half the battle. Here is what you need to do next so...
Read moreDetailsGuide To A Ballerific Body Fueling Your Body And Tracking Your Food
Tracking your food and timing your meals keeps your energy up. Here is a sample day of five small meals...
Read moreDetailsFourth Adult Performer Reportedly Tests Positive For HIV Amid Industry Shutdown
A fourth adult performer is HIV positive, the AIDS Healthcare Foundation confirmed to Radar Online, as the industry shutdown continued.
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